If you've read my other frozen shoulder articles or visited my frozen shoulder website (details below) then you now know a good deal about frozen shoulder and about the options for frozen shoulder treatment.

I'm sure that the data you've gained is already helping you to deal with your frozen shoulder symptoms and I truly hope that you've found a doctor or therapist that has helped you find some treatment.

But imagine if you have not - or if you've gained only partial respite from your frozen shoulder treatment? Below are my top tips for surviving together with your shoulder symptoms until nature works her magic. Remember - make sure - you're going to get through this and you'll soon return to full normal function without pain or discomfort.

First tip for frozen shoulder treatment: Keep the shoulder warm!

I am aware that it almost sounds too obvious however it works! Use warm or hot compresses (or obtain a heating pad) and employ it over your shoulder four or five times each day for a quarter-hour at any given time. It also works well used in your armpit - the warmth travels up to the shoulder.

A lot of my frozen shoulder patients have found great relief - particularly through the night - simply by using a heated pad or thermal blanket. There are a variety of moderately sophisticated products available, along with a selection of other inexpensive options, many of which you merely heat in the microwave before use. You'll find details of the products on the website links below.

Second tip for frozen shoulder treatment: Sleep by having an extra pillow!

No - not just a pillow for your head, but a pillow under your shoulder on the affected side. Loss in sleep during the night causes it to be more difficult to deal with shoulder pain throughout the day and if you roll to the painful shoulder when asleep you may awaken in pain. Sleep lying on your back using the extra pillow beneath your sore shoulder.

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Frozen shoulder treatment tip number 3: Massage helps your shoulder pain!

The anguish of frozen shoulder originates from the joint but the surrounding muscles can be very tired and tense. Massage can produce good short-term pain relief. A relative, a pal or professional masseur can help you with this particular. Much like heated pads, there are numerous of self massaging devices available and you will find additional information on my small website by following backlinks below.

Fourth tip for frozen shoulder treatment: Try dietary supplements!

Natural items like glucosamine or fish oils have shown to ease joint pains and stiffness. Some herbal treatments have pain-relieving properties. This does not work with everyone but could be worth a go for the frozen shoulder pain.
I've had particular success recently with products according to honeybee venom. The usage of honeybee venom is founded on the long-known fact that bee keepers (who frequently get stung) very rarely develop arthritis or problems with their joints and muscles.

Now - the braver amongst you (not including me I hasten to include) might volunteer for traditional "bee sting therapy" what your location is subjected to repeated stings from a succession of bees locked in tweezers!
The majority of us would feel much more comfortable simply applying the bee sting venom in the form of a balm being rubbed into the painful or stiff area. In reality, I was a bit sceptical about this initially, but numerous my patients experienced big benefit looking at the use and that i recommend you provide it a try if you're interested. It's certainly a really natural method of getting treatment.

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Fifth tip for frozen shoulder treatment: Buy or borrow a TENS machine!

TENS - or trans cutaneous electrical nerve stimulation is an excellent and safe approach to induce pain relief plus some muscle relaxation. It functions by stimulating the skin nerves and so encourages your brain to pay less awareness of the incoming pain signals from your joint. It doesn't seem to benefit everyone but could be worth an attempt.

Frozen shoulder treatment tip number six: Strap or keep the arm every once in awhile!

In case your shoulder is within the frozen stage then support from the simple strap may be of great value. Be cautious about strapping a lot of in the other phases with the condition. You could simply let the shoulder to stay stiff for longer. As before, the web site links below give specifics of strapping and support products.

Final tip for frozen shoulder treatment: Consider temporary medication to improve sleep